Tuesday, February 28, 2017

Impacts and benefits from the style of your sleep each night

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According to a new study said the behavior of your sleep affects health and well-being. Common sleep style 5 include: sleep, turn left, right, turned her back to sleep sleep and sleep face Curling.
Mr. Mandy Francis explains the pros and cons of these styles of sleep.

Advantages of sleep turned to the left

Sleep behavior, turn left can help treat heartburn. Respiratory symptoms, upset hot during the night. When people sleep, turned to the left internal organs to facilitate and reduce the leak of acid from the stomach into the esophagus, causing pain.

The disadvantage of sleep turned to the left

According to the survey showed that 40.9% of people slept left prone to nightmares.

Advantages of back

The back straight spine relieve back aches. Because your face will not hold the pillow for 6 hours or more, it reduces dark spots and wrinkles on the face.

The disadvantage of back

The back can make you imagine Mok double tube will include short breath because the tongue falls back and throat.

Advantages of sleep angkounhcheung

Angkounhcheung sleep reduces stress to sleep. Sleep behavior angkounhcheung help spinal flexibility to easily change the style bed and you can breathe more easily.

The disadvantage of sleep angkounhcheung

Angkounhcheung sleep can make you sick because it puts pressure on the skull bones. You need to sleep to put a pillow under your head, neck and spine protection from neck and shoulder aches.

Advantages of sleep, turn right

Turn right sleep can help reduce blood pressure, heart rate. Sleep turned right or left, will help protect you from asthma.

The disadvantage of sleep, turn right

Surrogate slept right risk of miscarriage. According to research at the University of Auckland found that 155 women had slept right baby died in the womb during childbirth.

Advantages of sleep face

People sleeping face more sexual dreams. This behavior makes the internal organs boost metabolism.

The disadvantage of sleep face

This kind of sleep can cause headache, stiff neck, tight shoulders and back pain. To breathe easier, sleep pillows turned to either side for several hours.

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